The anarchy workout dvd

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The anarchy workout dvd

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WebEveryone has abs! You just need to burn enough fat to see them. That's where Anarchy Abs comes in. Designed by Andy Speer, this fat-burning, six-pack-shredding workout employs Speer's unique blend of metabolic training, traditional strength training, and gymnastics fundamentals. Every workout packs an hour’s worth of work into about half the time.

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